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Darn good advice.

From The Mercury:

A well known Hobart psychologist has got some advice for those people still consumed with grief for Packed to the Rafters character Mel Rafter – get real.

Dr Harry Stanton said people still feeling sad over the TV death were likely to be bored with their own lives, and therefore identifying with people who are more exciting even if they are not real.

 So basically – ‘Get a life.’

It sounds a bit harsh, but the opposite (which is the more common practice), of encouraging people to think about their feelings, to go over what has upset them, and worst of all ‘to try to remember’ past traumatic incidents, does more harm than good.

If you are feeling down, get some sunshine, go for a walk, do something nice for your neighbour. You may not have a choice about how you feel, but you always have a choice about what you do about it.

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